Late Season Spicy Gazpacho

For those of you that aren’t quite ready for “fall-themed” foods ( meaning, pumpkin spice on everything LOL ) This is a great way to use up those ripe, late summer tomatoes and make a delicious light lunch. I feel like this gazpacho is best when it has a few hours to sit and “marinate” in the fridge. If you aren’t into spicy foods, you can easily skip the sambal or sriracha that I’m obsessed with. No strict rules here so enjoy!

Late Season Spicy Gazpacho - makes approximately 6 servings

• 32 oz tomato organic juice

• 5 large tomatoes - scored, blanched, peeled, and diced

• 1 large seeded cucumber, diced ( I left the skin on )

• 1/2 large green bell pepper, diced

• 3 cloves of garlic minced

• 1/2 of a large red onion, diced

• 1/2 cup of Italian basil, chopped

• 1/2 cup flat leaf parsley, chopped

• 1/2 cup cilantro, chopped ( cilantro haters can omit )

• 2 Tbs aged balsamic vinegar

• 2 Tbs olive oil

• 2 Tbs sambal or sriracha for heat ( a finely diced jalapeno could work in space of this )

• juice of 1/2 of a large lemon

• 1 tsp sea salt

• 1/2 tsp black pepper

To Make

*Bring water to a rolling boil in a medium saucepan. Score ( cut an X ) on the bottom of each tomato and place in boiling water for 30 seconds. Quickly drain tomatoes and place in an ice bath until cool. Peel skin off of the blanched tomatoes and finely dice and place in a large bowl

*Finely dice a seeded cucumber, 1/2 of green bell pepper, and 1/2 of red onion and add to the large bowl with the tomatoes. Pour in the tomato juice and add the remaining ingredients. Stir and taste. Adjust spice, salt, and pepper if needed.

***Optional - I like to take an emulsion blender to this recipe at the very end. I just submerge it in the finished soup and pulse it a few times to break down the veggies just a little bit more. This step is completely optional. You can get the same effect by pulsing just half of the finished gazpacho in a medium speed blender and then combining it with the unblended half.

To serve

*ladle gazpacho into a shallow soup bowl. Top with chopped basil and/or chives and drizzle a little olive oil on top. Cubed or sliced avocado is a nice addition as well.

Sweet Potato Quesadillas

Years ago, my husband and I spent A LOT of time at the Sea House Restaurant on Napili Bay enjoying their amazing Happy Hour. Back in the day, they had this incredible “small plate” menu and everything on it was between $5 and $7 bucks! For Maui, this was an absolute STEAL and during the Great Recession, it was very much appreciated. I have a post about the Sea House Happy Hour on my old blog HERE if you would like to check it out. Sorry in advance for my poor quality blog pics back in 2010 but the food was seriously AMAZING!

My favorite item on the Happy Hour menu was the Molokai Sweet Potato Quesadilla and OMG, it was so freaking good!

Over the years, the menu at the Sea House has changed. ( Don’t get me wrong, it’s still a great place for Happy Hour ) but they no longer have my favorite quesadilla (sad face). But to be completely honest, I wouldn’t be able to eat it anymore because it contained cheese. Luckily, it’s been pretty easy to recreate this quesadilla at home. Over the years I figured out a delicious way to veganize it and make it a whole lot healthier in doing so.

Here’s my updated version below. Enjoy!

Molokai Sweet Potato Quesadillas - Make 4 - 5 small quesadillas

• 1 large purple sweet potato ( Molokai or Okinawan ) a regular sweet potato or yam would work as well. Cubed, steamed, and then mashed.

• 1/2 small onion, diced ( I used a sweet Maui onion )

• 2 cloves garlic, minced

• 1/2 bell pepper, diced

• 1 cup shredded spinach

• 1/2 tsp chili powder

• 1/4 tsp salt

• juice of 1/2 lime

• 1/4 cup chopped cilantro

• 1/2 cup shredded vegan cheese ( Violife is good ) This is totally optional. I opted out today.

• 4-5, 6” corn, cassava flour ( pictured ) or regular flour tortillas

Toppings

• guacamole

• salsa fresca

• vegan sour cream ( homemade version HERE )

• hot sauce

• cilantro/chives

To prepare

*Peel sweet potato, cube, and steam in a steamer basket until easily pierced with a fork ( about 15 minutes ). Remove from heat and then mash cubed sweet potato with a potato masher or fork until “creamy” ( you may add a little water if need be ) then set aside.

*In a large non-stick skillet on med-high heat, saute diced onions, minced garlic, and diced bell pepper in about 1 Tb of water until translucent ( about 5 minutes ) You may use 1 tsp avocado or coconut oil instead of water if you prefer. Next, sprinkle on 1/4 tsp salt, 1/2 tsp chili powder, squeeze on lime juice, add 1 cup of shredded spinach, and 1/4 cup of chopped cilantro and saute for about 1 minute ( or until greens are wilted ). Remove from heat and then fold the cooked veggies into the sweet potato mash. Taste and sprinkle in more salt if needed.

*Heat tortillas on a hot grill pan or skillet until soft. Remove from heat and then place about 1/2 cup of the sweet potato and veggie mash on one half of the tortilla. Add a sprinkle of vegan cheese if desired here. Then fold tortilla over mixture and place back on grill or skillet until the quesadilla crisps up a bit ( about 2 minutes ). Flip and grill the other side of the quesadilla.

*Remove quesadilla from heat and plate with desired toppings.

Vegan Banana Nut Muffins

Lightly sweet and filling, these are perfect for an on-the-go breakfast or a quick pre-surf snack. Feel free to indulge without any guilt because these delicious muffins are vegan, gluten-free, and free of processed sugar!

Vegan Banana Nut Muffins ( makes 12 medium size muffins )

*Pre-heat oven to 375F

Dry Ingredients

• 2 cups gluten-free rolled oats ( ground first in a high-speed blender to make flour )

• 1.5 cup almond flour

• 1/2 cup chopped walnuts ( optional )

• 1/4 cup coconut sugar

• 1.5 Tb baking powder

• 1.5 tsp cinnamon

• 1/2 tsp cardamon ( optional )

• 1/2 tsp sea salt

*Mix dry ingredients in a large bowl until well combined. Set aside.

Wet Ingredients

• 2 overripe bananas ( very mashed )

• 1 cup nut milk ( I used almond milk )

• 1/2 cup maple syrup

• 2 tsp vanilla extract

• coconut oil to grease muffin tins

*Mix wet ingredients until well combined and then mix into the dry mixture until a batter is formed.

*Grease muffin tins with coconut oil and then scoop about 1/4 cup of the batter into each tin.

*Bake for about 22-24 minutes at 375F until tops are slightly golden. Wait until muffins have cooled for about 30 minutes before removing from the pan. Keeps well in the fridge for a few days.

Enjoy!

Vegetable and Bean Soup

Aloha friends!

I made this yummy veggie soup for lunch yesterday! Honestly, I just wanted to use up the random leftover veggies I had before they went bad. Apparently, this turned out pretty well because I caught my husband standing in front of the fridge late last night just eating the leftovers cold. He just kept saying, “OMG this is so good. So so good…”

I swear, it’s even better heated up babe. LOL.

ENJOY!

Vegetable and Bean Soup

• 2 large white onions, diced

• 2 large carrots, sliced

• 2 stalks of celery sliced

• 2 cups waxy potatoes, skinned and cubed ( about 2, small/med size )

• 8 cloves garlic, minced

• 1, 14oz can organic diced tomatoes with juice

• 1, 14oz can of beans ( cannellini, chickpeas, kidney beans, pinto are all good ) rinsed and drained

• 1/3 cup sliced Kalamata olives

• 4 cups good vegetable broth

• 2 tsp balsamic vinegar

• 1/2 tsp red pepper flakes ( optional )

• 1/2 of a lemon, juiced

• 1/2 cup chopped fresh parsley or any herbs you want honestly

• 1 Tb good olive oil

• a handful of fresh thyme or 1/2 tsp dried thyme

• 1/4-1/2 tsp sea salt ( if needed )

• cracked black pepper

Toppings

• olive oil or basil oil ( to finish, optional )

• chopped chives

• fresh parsley

• vegan parmesan

*In a large stockpot over med-high heat, saute onions and garlic in a little water until soft and translucent ( about 5 minutes ). You can use olive oil to saute but I prefer water. Add some cracked pepper and a pinch of salt.

*Add remaining ingredients except for lemon juice, parsley, and thyme. Bring to a boil and then reduce heat to low and simmer ( covered for 40 minutes ).

*Right before serving, add olive oil, lemon juice, and fresh herbs. Stir until incorporated. Taste and add more cracked pepper and 1/2 tsp sea salt if needed ( I usually don’t but this depends on how salty the vegetable broth is )

*To serve, ladle into soup bowls. Top with additional parsley and chopped chives

The Grain-Based Macro Bowl

I probably make a variation of a Macro Bowl about 3-5 times a week. So comforting, so full of flavor and so incredibly healthy for you. This “easy to throw together” bowl will make a wonderful staple for you and your family during these stressful times.

Feel free to play around with the base ingredients that I have listed below. Please use whatever you currently have in your pantry and fridge because there are no strict rules for this bowl.

For the bowl pictured above, I used chickpeas, quinoa, a variety of sweet potatoes, raw kale, sauerkraut, chopped almonds, and a tahini/lemon/miso-based dressing. The idea is to use some sort of plant-based protein ( tofu, tempeh, beans or lentils ), some sort of grain ( quinoa or rice ) or another whole plant carb like sweet potatoes or squash, some veggies ( raw or fresh ), some sort of fat ( tahini, avocado, or nut butter ) some seeds or nuts for some crunch, some sort of fermented food like sauerkraut or kimchi and, ideally, some sort of sea vegetable like crushed nori.

The Grain-based Macro Bowl

• 1 cup cooked quinoa

• 1/2 cup of roasted sweet potatoes

• 1/3 cup of chickpeas

• 1 large handful of shredded kale

• a couple of tablespoons of sauerkraut

• 1 Tb chopped almonds

• a couple of Tbs dressing ( see recipe below )

• 1/2 of a sliced avocado

• Layer in a bowl, top with dressing, and serve.

Prep for Roasted Potatoes

Take 2 or more sweet potatoes and cut into small cubes ( you may skin them if you prefer ). Toss potato cubes with 1-2 tsp of olive oil, a pinch of salt and pepper. Next, spread seasoned potato cubes on a parchment-lined cookie sheet. Roast potato cubes at 425F for 40 mins until crispy and browned. Flip potatoes halfway through. Oven temps can vary so some potatoes may need less of more time to reach the desired crispiness. Save any leftovers in the fridge for the next day.

Prep for cooked Quinoa

Rinse 2 cups of dried quinoa if a mesh strainer for about 1 minute. Place in a medium-size soup pot with 4 cups of water. Bring to a boil over med-high heat then cover and reduce heat to very low. Cook covered for 15 minutes. Remove from heat, leave the lid on, and “steam”. Remove lid and fluff cooked quinoa with a fork. This makes a lot of quinoa. I like dividing this into 1 cup servings and placing it in the freezer for later use.

My favorite Macro Bowl Dressing

• 1/2 cup fresh lemon juice

• 2 Tbs water

• 2 Tbs avocado oil

• 2 Tbs tamari or low sodium soy sauce

• 1/4 cup light miso

• 1/3 cup tahini ( you can omit this for a lower fat dressing )

• Mix in a small mason jar. Keeps for about 1 week in the fridge.

Spinach and Mushroom Risotto

Ever since having lunch at The Girl and Fig in Sonoma, I’ve been really craving risotto. But for whatever reason since I’ve been home, I’ve been putting off making it?

Why? Because in the past ( back when I was a vegetarian vs vegan ) it always seemed like such a labor-intensive dish? Well, I was wrong. Or maybe I was just making it wrong LOL? I dunno? But I’m so glad I finally decided to give it a go!

This Spinach and Mushroom Risotto is the bomb. It’s gooey, rich, warm and full of umami flavors. Honestly, it tastes like it’s really high fat but it’s really not. No dairy ( obvi ) but no “vegan cheese” either. However, I did use a good dollop of Miyoko’s vegan butter at the end. I believe this step is key so try not to skip it. I think this, combined with the creamy arborio rice really did the trick. This is so satisfying and delicious!

Spinach and Mushroom Risotto

• 1 cup Arborio rice

• 3 cups veggie stock - feel free to add more broth ( or water ) about halfway through cooking if needed

• 1 tbs olive oil

• 3 tbs dry white wine ( optional )

• 1 large diced white or yellow onion

• 5 cloves minced garlic

• 2.5 cups sliced mushrooms ( I like Cremini )

• 1/4 tsp salt ( feel free to add more at the end if needed )

• 1/4 tsp pepper

Added near the end of cooking

• 2 cups chopped spinach

• 1/2 cup nutritional yeast

• 2 tbs vegan butter 

• 1 tbs fresh lemon juice

In a large pot on medium-high heat, saute onions and garlic with salt and pepper until translucent ( about 5-7 mins )

Add white wine, add sliced mushrooms and saute another 2-3 mins

Add veggie broth and rice and bring to a boil. Reduce heat to low, cover, and simmer for about 15- 20 mins. Stirring occasionally.

Add chopped spinach, yeast, butter, and lemon juice and stir until incorporated. Add more broth or water if needed. Cover and simmer another 10 minutes or so. Taste, and add additional salt/pepper if needed.

Top with chopped fresh parsley or minced chives

Enjoy!

Couscous Salad

We love the Il Fornaio restaurants in California and we almost always end up at either their Carmel or Walnut Creek location when visiting my mother in the Bay Area. Unfortunately, so many of their delicious dishes are not vegan ( without alterations of course ) but I was surprised to find some exceptions this time. The Walnut Creek location was offering a large vegan couscous salad on their lunch menu. It was full of unique flavors, surprisingly filling and absolutely delicious so I knew I would have to try to recreate it once I got home. 

So below, my version of Il Fornaio's “Insalata Regina”. This salad is sweet, tart, salty, and slightly bitter thanks to the abundance of arugula. Throw in some diced avocado for some extra healthy fat if you desire, but either way, it’s great!

I find this salad tastes best a room temperature so let the couscous cool a bit before tossing in the other ingredients. This makes roughly two large main course servings or four smaller side salads.

Insalata Regina - 2 to 4 servings

• 1 cup dried couscous

• 1 and ¼ cup of water

• 2 cups arugula

• 2 tomatoes, diced

• 1/3 cup red onions, finely diced

• 1/3 cup raisins ( dried currants could work too )

• 1 tbs capers, drained

• Avocado, diced optional

Dressing

• 2 tbs fresh lemon juice

• 1/2 tsp lemon zest

• 1.5 tbs extra virgin olive oil

• 2 tsp Dijon mustard

• ½ tsp sea salt

Cook couscous according to the brand’s instructions. I usually go with 1 and ¼ cup of water to one cup of dried couscous. Boil the water and add dried couscous, stir, cover, and lower heat to a low setting. Cook for 5 minutes. Remove from heat and fluff with a fork. Let cool while prepping other ingredients.

Make the salad dressing - I usually place the dressing ingredients in a small mason jar, cover with a lid and shake until incorporated an aerolatte would work too. Store any leftover dressing in the fridge for later use if desired. (keeps about a week)

In a large bowl, toss cooled couscous with tomatoes, arugula, onions, raisins, capers (and diced avocado if using). I usually end up using 3/4 of the prepared dressing. Taste and then add remaining dressing if needed.

Tofu Buddha Rolls

How pretty are these?! I gotta be honest though, I didn’t come up with this idea myself. Nope, I ordered something just like these pretty little rolls almost every time I dined at the Shady Shack in Bali. Lucky for us, these Buddha Rolls are fairly easy to re-create at home. No eighteen-hour flight required.

Tofu Buddha Rolls ( per serving )

• 1/2 cup shredded carrots

• 1/2 cup shredded purple cabbage

• 1/2 cup thinly sliced cucumbers

• 1/2 cup thinly sliced red cabbage

• a handful of mint leaves

• a handful of cilantro

• a handful of chives or green onions

• coconut amino marinated + pan-fried super firm tofu. I love the high-protein, sprouted organic tofu from Wildwood

• 1 large English cucumber thinly sliced into long wide “noodles”. You can use a mandolin or you can thinly slice the cucumber with a sharp knife.

Coconut Amino Marinated + Pan-Fried Tofu ( one serving )

• 4 oz super firm organic tofu

• 2 tbs coconut aminos

• 1 tsp sesame oil

To make the pan-fried tofu, take about 4 oz of tofu and slice into 1/2 inch “sticks” . Then place tofu sticks into a shallow dish and pour about 2 tbs of coconut aminos over the tofu. Cover and let marinate in the fridge for at least 20 minutes, turning once. Next, heat up a non-stick skillet over medium-high heat with a tiny drizzle of sesame oil ( for flavor ). Add marinated tofu and pan-fry until golden brown ( A few minutes on each side ) Remove from heat and let cool to the touch.

To arrange the Buddha Rolls, lay cucumber noodles on a large cutting board. At one end of each cucumber noodle, pile on a tofu “stick”, whatever veggie fillings you desire and then roll to enclose fillings. Rolls can be secured with a toothpick if need be. Enjoyed with the Spicy Peanut Sauce below.

Spicy Peanut Dipping Sauce - makes about 14 oz

• 1/2 cup creamy unsweetened peanut butter or almond butter

• 3/4 cup - 1 cup full-fat coconut milk ( depending on desired consistency )

• 1/4 cup of coconut sugar ( 2-3 tbs can be used instead if you want to reduce sugar content )

• juice of 1 juicy lime

• 1 tbs low-sodium soy sauce or tamari

• 2 tsp sambal ( or sriracha )

• 1/2 inch piece of fresh peeled ginger

• 1 clove of garlic

• Blend all ingredients in a highspeed blender until smooth. The sauce will thicken up ( a lot ) in the fridge. I’ve found that it’s better to reheat to thin out rather than adding additional liquids. Lasts for about 1 week in the fridge.

Hoisin Peanut Sauce - makes about 2 cups

• 1 and 1/3 cups of water

• 1 cup hoisin sauce

• 1 cup creamy peanut butter

• 1.5 Tbs minced shallot

• 1 Tb rice wine vinegar

• 2 tsp coconut sugar ( optional )

• 1 Tb sambal oelek or sriracha

*More water if needed for consistency

*In a small saucepan over med-high heat saute the minced shallot in a splash of water until translucent ( about 1-2 minutes ).

*Add water and hoisin and whisk until blended and bring to a low simmer. Add peanut butter, vinegar, sugar, and sambal and whisk until smooth. Remove from heat.

*I like to serve this with crushed salted peanuts sprinkled on top. This makes a lot of sauce so feel free to cut the recipe in half. Stores well in the fridge for several days. Add more water to thin out if needed.