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Vietnamese Summer Rolls + Hoisin Peanut Sauce

July 24, 2020 by Amanda Barberis

I should have just gone to the beach today. I mean, it’s absolutely gorgeous out but I’m dealing with a lot of anxiety right now. I’m sure you can relate?

Covid-19 is exploding on the U.S. Mainland, no idea when I’ll see my family again, the economy is tanking, kids can’t go back to school, we’re on a “Hurricane Watch” in Hawaii right now, it’s 2020, blah blah blah…Ugh, I’m so sorry. I am definitely in a mood right now. But for whatever dumb reason, I felt that it was better to sit inside and watch the news all afternoon instead of enjoying a beautiful ( pre-hurricane ) day outside. It was probably not the right decision but unfortunately, that’s what I did.

THIS TOO SHALL PASS ( right? )

Anyway, enough with that. I did make myself an absolutely fabulous lunch though!

Vietnamese Summer Rolls are really a perfect lunch (or dinner) to make when you’re stressed and trying to keep your sanity in check. Lots of repetitive chopping and meditative rolling going on here. And don’t worry about getting them to look perfect. It will most likely take a few tries before you get them just right but that’s not the point. Just think of rolling them like little burritos and it gets easier.

Ingredients for Summer Rolls

  • 1 package of Vietnamese tapioca/rice paper ( I like this brand HERE )

  • 1 large shallow bowl filled with warm water

Summer Roll filling ideas ( today I used lettuce, mint, chives, carrots, cucumber, cabbage, and mango )

  • red or green cabbage sliced thin

  • sliced bell peppers

  • julienned carrots

  • sliced cucumbers

  • sliced bell peppers

  • sliced avocado

  • lettuce ( I like Butter Lettuce for these )

  • mango slices

  • mint

  • chives or green onions

  • tofu

  • grilled tempeh

To Assemble

*Take one rice paper sheet, dip it in warm water for about 30 seconds, and then place it on a clean large cutting board.

*Arrange the fillings in the center of the wet rice paper. I find that starting with a lettuce leaf works best. Then layer the other fillings in the center of the lettuce horizontally. Note: It’s helpful to have the fillings cut roughly the same length. I like them all to be about 2-3 inches long.

*To roll: Fold the top end of the rice pepper over the fillings. Push the fillings back in if they start popping out of the front or side. Then fold the sides in like a burrito and continue to finish rolling the summer roll until tight.

*Slice in half or leave whole to serve

*I find that these don’t keep that well in the fridge for longer than one day because the rice paper wrapper tends to get hard and chewy. Best to eat them ASAP if you can.

Hoisin Peanut Sauce - makes about 2 cups

  • 1 and 1/3 cups of water

  • 1 cup hoisin sauce

  • 1 cup creamy peanut butter

  • 1.5 Tbs minced shallot

  • 1 Tb rice wine vinegar

  • 2 tsp coconut sugar ( optional )

  • 1 Tb sambal oelek or sriracha

*More water if needed for consistency

*In a small saucepan over med-high heat saute the minced shallot in a splash of water until translucent ( about 1-2 minutes ).

*Add water and hoisin and whisk until blended and bring to a low simmer. Add peanut butter, vinegar, sugar, and sambal and whisk until smooth. Remove from heat.

*I like to serve this with crushed salted peanuts sprinkled on top. This makes a lot of sauce so feel free to cut the recipe in half. Stores well in the fridge for several days. Add more water to thin out if needed.

***Optional Peanut Sauce without Hoisin below***

Spicy Peanut Dipping Sauce - makes about 14 oz

  • 1/2 cup creamy organic unsweetened peanut butter or almond butter

  • 3/4 cup - 1 cup full-fat coconut milk ( depending on desired consistency )

  • 1/4 cup of coconut sugar ( 2-3 tbs can be used instead if you want to reduce sugar content )

  • juice of 1 juicy lime

  • 1 tbs low-sodium soy sauce or tamari

  • 2 tsp sambal ( or sriracha )

  • 1/2 inch piece of fresh peeled ginger

  • 1 clove of garlic

  • Blend all ingredients in a highspeed blender until smooth. Lasts for about 1 week in the fridge.

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July 24, 2020 /Amanda Barberis
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Vegan Banana Nut Muffins

July 12, 2020 by Amanda Barberis

Lightly sweet and filling, these are perfect for an on-the-go breakfast or a quick pre-surf snack. Feel free to indulge without any guilt because these delicious muffins are vegan, gluten-free, and free of processed sugar!

Vegan Banana Nut Muffins ( makes 12 medium size muffins )

*Pre-heat oven to 375F

Dry Ingredients

  • 2 cups gluten-free rolled oats ( ground first in a high-speed blender to make flour )

  • 1.5 cup almond flour

  • 1/2 cup chopped walnuts ( optional )

  • 1/4 cup coconut sugar

  • 1.5 Tb baking powder

  • 1.5 tsp cinnamon

  • 1/2 tsp cardamon ( optional )

  • 1/2 tsp sea salt

*Mix dry ingredients in a large bowl until well combined. Set aside.

Wet Ingredients

  • 2 overripe bananas ( very mashed )

  • 1 cup nut milk ( I used almond milk )

  • 1/2 cup maple syrup

  • 2 tsp vanilla extract

  • coconut oil to grease muffin tins

*Mix wet ingredients until well combined and then mix into the dry mixture until a batter is formed.

*Grease muffin tins with coconut oil and then scoop about 1/4 cup of the batter into each tin.

*Bake for about 22-24 minutes at 375F until tops are slightly golden. Wait until muffins have cooled for about 30 minutes before removing from the pan. Keeps well in the fridge for a few days.

Enjoy!



July 12, 2020 /Amanda Barberis
banana nut muffins, muffins, gluten free recipes, gluten free muffins, plant-based recipes, plant-based lifestyle, plant-based muffins, healthy breakfast, healthy snacks, banana recipes, kid friendly meals, vegan lifestyle, vegan, vegan recipes, plant-based diet, delicious
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