The Grains Of Paradise

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Burmese Salad

May 27, 2022 by Amanda Barberis

Aloha!

I just returned from another incredible trip to Kauai!

We spent almost three weeks taking beach walks, surfing, free diving, beachcombing, ceramic hunting, muumuu shopping, and drinking a ton of green juice. It was amazing!

On this trip to Kauai, we finally opted for accommodations with a kitchen. We love eating out on vacation but over the years we have found that we are more comfortable making the majority of our meals at home. Especially on longer trips. Not only is it more affordable but we generally feel so much better when we do this. Plus, Kauai has some pretty amazing farmer’s markets so it makes it even more enjoyable to make meals at home.

However, we did make a few exceptions…

My favorite place to eat on Kauai’s Northshore is an upscale ramen restaurant named Ama. Not only is the food absolutely delicious but the airy building and general esthetics are so on point! Beautiful dark wood interior, open-air with garden seating, an incredible view of the waterfall abundant mountains of Hanalei, beautiful Balinese teak furniture, bamboo lanterns, and a generous amount of orchids. Seriously, EVERYTHING I LOVE! Check out their website HERE.

I think we went to Ama maybe five times on this three-week-long trip? I basically ordered the same exact thing every time…Fried Brussel sprouts ( minus the fish sauce ), ramen with a vegan spicy miso broth, and a Burmese salad with a ginger vinaigrette that I’m completely obsessed with!

As soon as I returned to Maui, I did my best to recreate the Brussel sprout dish and the Burmese salad and honestly, I think I nailed them both! Or at least made a very passable version of them.

So here’s my attempt at Ama’s incredible Burmese salad. I’ll post my version of the Brussel sprout dish in another post. If you make it to Kauai, make sure to make a reservation ahead of time at Ama so you can try the real deal!

Burmese Salad - two entree size salads or 4 small

Roasted Lentils - Pre-heat oven to 350F

  • 1, 14 oz can of brown lentils. Drained, rinsed, and patted dry on a paper towel

  • garlic powder and salt

  • avocado oil spray

    Spread drained, rinsed, and dried lentils on an oiled parchment-lined cookie sheet making one layer. It’s important to use pre-cooked lentils when making this recipe. I used canned lentils for convenience but you can easily cook your own. After spreading the lentils on a cookie sheet, spray lightly with avocado oil and sprinkle with salt. Bake at 350 for 15 minutes. Remove from the oven, shake, add a sprinkle of garlic powder and bake for another 10 minutes until slightly crispy. Remove from oven and cool to room temperature. I use about half the cooked lentils for this recipe and save the rest to snack on or to add to other salads for veggie bowls.

Ginger Dressing - you will have leftovers

  • 1/4 cup avocado oil

  • 1/4 cup rice wine vinegar

  • 1.5 Tbs cane sugar or coconut sugar

  • 1/4 tsp salt

  • 1 Tb grated fresh ginger

    Mix/shake all the ingredients until the sugar is dissolved.

Salad Base

  • Romaine lettuce ( 1 medium head ) finely chopped

  • Napa Cabbage ( 1 medium head, tender green part of leaf only ) finely chopped. If you can’t find Napa cabbage you can just add extra chopped romaine.

  • 1/2 cup chopped cilantro

  • 1/3 cup sliced sushi-style ginger ( I used the Ginger People brand )

  • 1 Tb sesame seeds

  • 1/3 cup chopped peanuts ( or almonds if avoiding peanuts, cashews would work too )

  • 2 Tbs sunflower seeds ( optional )

  • 1 red Fresno thinly sliced or Thai chili thinly sliced ( optional ) These chilies are HOT so be careful.

    Place all the salad-base ingredients in a large bowl. Add about 1/2 of the prepared roasted lentils and 1/4 cup to 1/3 cup of the ginger dressing. Toss everything together and enjoy!

    ***Cubed and baked teriyaki tofu make a fabulous addition to this dish. Add a side of sticky rice and you got a great filling meal.

May 27, 2022 /Amanda Barberis
vegan Asian food, Burmese salad, spicy food, plant-based Hawaii, plant-based meals, hearty salads, hearty vegan lunches, vegan diet, vegan in Kauai, gluten free dairy free, gluten free meals, dairy free salads, ginger dressing, avocado oil dressing, pickled onions, large salads, salad as a meal, organic lifestyle, farmer's market dishes
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Sweet and Salty Tofu Salad

January 18, 2022 by Amanda Barberis

One of my favorite go-to meals when I want something really light but also full of flavor and equally filling. I make some sort of variation of this salad at least once a week. Feel free to add extras like sliced bell peppers, chopped green onions, or even torn Thai basil. Also, the potions I list below just approximate servings. If you like less cabbage, add more lettuce. Hate Cilantro? Leave it out. You get what I’m saying…

BTW - Any leftover dressing will keep for 7-10 days and tastes absolutely delicious on top of cold rice noodles or rice.

Salad Base - makes 1 large salad as a main dish or 2-3 small side salads

  • 1/2 of a 14oz block of extra firm organic ( ideally sprouted ) tofu cut into 1/2 inch cubes. I like the Wildwood brand.

  • 1 Tb coconut aminos

  • Oil spray ( like avocado )

  • 2 cups thinly sliced romaine lettuce

  • 1 cup thinly sliced Napa cabbage

  • 1/2 cup thinly sliced purple cabbage

  • 1/2 cup grated carrots

  • 1/2 cup thinly sliced or grated cucumber

  • 1/4 cup chopped cilantro

  • 1 Tb chopped fresh mint

  • 1 Tb chopped roasted peanuts or cashews

Dressing

  • 1/3 cup lime juice

  • 1/3 cup coconut aminos

  • 1/4 cup maple syrup

  • 1.5 Tb toasted sesame oil

  • 1 Tb sambal ( optional but this will add the spice )

Lightly spray a neutral oil ( I like avocado oil ) on a medium skillet. Add cubed tofu and saute over medium-high heat until all sides are slightly golden in color, about 5-7 minutes. Add about 1 Tb of coconut aminos ( or tamari or light soy sauce ) and continue to saute tofu until all liquid is absorbed. Remove from heat, place sauteed tofu in a bowl, and then place in the refrigerator until cooled.

Mix all ingredients for the dressing together in a small mason jar. This makes more than one serving so place what you don’t use in the refrigerator for later use.

Thinly slice/chop romaine lettuce, Napa cabbage, purple cabbage, carrots, cucumber, and herbs.

In a large but shallow salad bowl, stack sliced lettuce, cabbage, cucumbers, and carrots. Add cooled tofu and top with cilantro, mint, and chopped nuts, and then drizzle dressing over the salad to your liking ( I like a lot of dressing! ) ENJOY!

January 18, 2022 /Amanda Barberis
Asian salad, deconstructed salad, light lunch, light dinner options, gluten-free vegan, tofu salad, spicy dressing, healthy Asian food, organic lifestyle, organic food, organic tofu, farmer's market dishes, healthy lunch options, healthy dinner options, dairy free salads, dairy free recipes, dairy free gluten free, detox meals
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Sweet Potato Quesadillas

July 20, 2020 by Amanda Barberis in Healthy Lunch

Years ago, my husband and I spent A LOT of time at the Sea House Restaurant on Napili Bay enjoying their amazing Happy Hour. Back in the day, they had this incredible “small plate” menu and everything on it was between $5 and $7 bucks! For Maui, this was an absolute STEAL and during the Great Recession, it was very much appreciated. I have a post about the Sea House Happy Hour on my old blog HERE if you would like to check it out. Sorry in advance for my poor quality blog pics back in 2010 but the food was seriously AMAZING!

My favorite item on the Happy Hour menu was the Molokai Sweet Potato Quesadilla and OMG, it was so freaking good!

Over the years, the menu at the Sea House has changed. ( Don’t get me wrong, it’s still a great place for Happy Hour ) but they no longer have my favorite quesadilla (sad face). But to be completely honest, I wouldn’t be able to eat it anymore because it contained cheese. Luckily, it’s been pretty easy to recreate this quesadilla at home. Over the years I figured out a delicious way to veganize it and make it a whole lot healthier in doing so.

Here’s my updated version below. Enjoy!

Molokai Sweet Potato Quesadillas - Make 4 - 5 small quesadillas

  • 1 large purple sweet potato ( Molokai or Okinawan ) a regular sweet potato or yam would work as well. Cubed, steamed, and then mashed.

  • 1/2 small onion, diced ( I used a sweet Maui onion )

  • 2 cloves garlic, minced

  • 1/2 bell pepper, diced

  • 1 cup shredded spinach

  • 1/2 tsp chili powder

  • 1/4 tsp salt

  • juice of 1/2 lime

  • 1/4 cup chopped cilantro

  • 1/2 cup shredded vegan cheese ( Violife is good ) This is totally optional. I opted out today.

  • 4-5, 6” corn, cassava flour ( pictured ) or regular flour tortillas

Toppings

  • guacamole

  • salsa fresca

  • vegan sour cream ( homemade version HERE )

  • hot sauce

  • cilantro/chives

To prepare

*Peel sweet potato, cube, and steam in a steamer basket until easily pierced with a fork ( about 15 minutes ). Remove from heat and then mash cubed sweet potato with a potato masher or fork until “creamy” ( you may add a little water if need be ) then set aside.

*In a large non-stick skillet on med-high heat, saute diced onions, minced garlic, and diced bell pepper in about 1 Tb of water until translucent ( about 5 minutes ) You may use 1 tsp avocado or coconut oil instead of water if you prefer. Next, sprinkle on 1/4 tsp salt, 1/2 tsp chili powder, squeeze on lime juice, add 1 cup of shredded spinach, and 1/4 cup of chopped cilantro and saute for about 1 minute ( or until greens are wilted ). Remove from heat and then fold the cooked veggies into the sweet potato mash. Taste and sprinkle in more salt if needed.

*Heat tortillas on a hot grill pan or skillet until soft. Remove from heat and then place about 1/2 cup of the sweet potato and veggie mash on one half of the tortilla. Add a sprinkle of vegan cheese if desired here. Then fold tortilla over mixture and place back on grill or skillet until the quesadilla crisps up a bit ( about 2 minutes ). Flip and grill the other side of the quesadilla.

*Remove quesadilla from heat and plate with desired toppings.

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July 20, 2020 /Amanda Barberis
sweet potato recipes, Japanese sweet potatoes, sweet potato quesadilla, vegan quesadilla, plant-based diet, vegan, vegan Mexican food, healthy Mexican food, healthy comfort food, healthy choices, healthy lunch options, plant-based recipes, plant-based quesadilla, gluten free meals, gluten-free vegan, dairy free meals, dairy free quesadilla, healthy lifestyle, farmer's market dishes, cassava flour, cassava flour tortillas, easy dinners
Healthy Lunch
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Japanese Sweet Potato Potstickers

March 24, 2020 by Amanda Barberis

How’s everyone doing?

Surreal times right?

Sorry I’ve been a bit M.I.A. I started working 5 days a week vs. a mixture of nights and days so photographing food in proper daylight has been a challenge.

I have some extra time now though…

So, I could go on and on about the impact of the Covid-19 virus here on Maui. Sadly, most of the island is out of work, or at least, we’ve been put on hold. To be perfectly honest though, I need a break from all the doom and gloom right now. I’m sure we all do right? So I’m not going to get into the icky stuff here.

So since I haven’t left my immediate neighborhood for the last 14 days, I’ve had plenty of time to go through my pantry, fridge, and freezer ( like so many people have I’m sure ) and take a solid inventory of what I have on hand. Going forward, I plan on doing my absolute best to grocery shop just once a week. Maui goes into full lockdown mode tomorrow, March 25th. This means only essential errands or solo activities are allowed outside the home. Lucky for us, this still includes surfing ( yay! ). My husband has actually been the one braving the grocery stores for the last 2 weeks and I’ve been doing the cooking ( per usual ). I honestly have not been around another human since March 13th and I gotta say, it’s been eye-opening.

Anyway, so these delicious Japanese Sweet Potato Potstickers… You don’t need many ingredients and they are so fun to eat. Plus, it’s sort of meditating when it comes to the actual folding part and since some of us have a lot of time on our hands now, why not?

BTW - I’ll let you look up how to do the potsticker folding on YouTube. There are tons of tutorials on there. It's probably easier than a written step-by-step from me anyway.

Stay safe and healthy my friends. A L O H A!

Japanese Sweet Potato Potstickers - makes about 30

  • 1 large Japanese Sweet Potato ( purple skin, yellow inside ) a yam would work too.

  • 1 large shallot, minced

  • 1 clove of garlic minced

  • 1/4 inch of fresh ginger, skin removed and minced

  • 1 tsp sesame oil

  • 1 Tb sesame seeds ( optional )

  • 1 Tb soy sauce, tamari, or coconut aminos

  • 1 handful of chopped cilantro ( optional )

  • 1 package of store-bought potsticker or wonton skins ( check the label to make sure there’s no egg added )

Dipping Sauce

  • 1/4 cup rice wine vinegar

  • 1/4 cup low-sodium tamari or low-sodium soy sauce

To make the potsticker filling, peel and chop the sweet potato into small cubes and steam until easily pierced with a fork.

In the meantime, saute the shallot, garlic, and ginger in sesame oil over med-high heat until translucent ( about 5 mins )

Mash steamed sweet potato cubes until creamy. Add shallot/garlic/ginger mix, soy sauce, sesame seeds, and cilantro. The mixture should have a similar consistency to cookie dough.

Place potsticker wrappers on a large cutting board. Place 2 tsp of the sweet potato mixture in the middle of each wrapper, rub water along the edges of the wrapper, fold, and seal.

Place in a steamer basket and steam until cooked through. About 3-5 mins.

*Or if not cooking right away, place all potstickers on a parchment-lined cookie sheet and freeze. Once frozen, place potstickers in a zip-lock bag.

*Steaming will take slightly longer when ready to cook if potstickers are frozen.

ENJOY!

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March 24, 2020 /Amanda Barberis
potstickers, veggie potstickers, sweet potato recipes, healthy comfort food, low-fat recipes, healthy choices, healthy dinner options, plant-based recipes, plant-based diet, plant-based living, Vegan on Maui, Japanese sweet potatoes, farmer's market dishes, Fall dishes, winter dishes
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Tofu Buddha Rolls

October 21, 2019 by Amanda Barberis

How pretty are these?! I gotta be honest though, I didn’t come up with this idea myself. Nope, I ordered something just like these pretty little rolls almost every time I dined at the Shady Shack in Bali. Lucky for us, these Buddha Rolls are fairly easy to re-create at home. No eighteen-hour flight required.

Tofu Buddha Rolls ( per serving )

  • 1/2 cup shredded carrots

  • 1/2 cup shredded purple cabbage

  • 1/2 cup thinly sliced cucumbers

  • 1/2 cup thinly sliced red cabbage

  • a handful of mint leaves

  • a handful of cilantro

  • a handful of chives or green onions

  • coconut amino marinated + pan-fried super firm tofu. I love the high-protein, sprouted organic tofu from Wildwood

  • 1 large English cucumber thinly sliced into long wide “noodles”. You can use a mandolin or you can thinly slice the cucumber with a sharp knife.

Coconut Amino Marinated + Pan-Fried Tofu ( one serving )

  • 4 oz super firm organic tofu

  • 2 tbs coconut aminos

  • 1 tsp sesame oil

To make the pan-fried tofu, take about 4 oz of tofu and slice into 1/2 inch “sticks” . Then place tofu sticks into a shallow dish and pour about 2 tbs of coconut aminos over the tofu. Cover and let marinate in the fridge for at least 20 minutes, turning once. Next, heat up a non-stick skillet over medium-high heat with a tiny drizzle of sesame oil ( for flavor ). Add marinated tofu and pan-fry until golden brown ( A few minutes on each side ) Remove from heat and let cool to the touch.

To arrange the Buddha Rolls, lay cucumber noodles on a large cutting board. At one end of each cucumber noodle, pile on a tofu “stick”, whatever veggie fillings you desire and then roll to enclose fillings. Rolls can be secured with a toothpick if need be. Enjoyed with the Spicy Peanut Sauce below.

Spicy Peanut Dipping Sauce - makes about 14 oz

  • 1/2 cup creamy unsweetened peanut butter or almond butter

  • 3/4 cup - 1 cup full-fat coconut milk ( depending on desired consistency )

  • 1/4 cup of coconut sugar ( 2-3 tbs can be used instead if you want to reduce sugar content )

  • juice of 1 juicy lime

  • 1 tbs low-sodium soy sauce or tamari

  • 2 tsp sambal ( or sriracha )

  • 1/2 inch piece of fresh peeled ginger

  • 1 clove of garlic

  • Blend all ingredients in a highspeed blender until smooth. The sauce will thicken up ( a lot ) in the fridge. I’ve found that it’s better to reheat to thin out rather than adding additional liquids. Lasts for about 1 week in the fridge.

Hoisin Peanut Sauce - makes about 2 cups

  • 1 and 1/3 cups of water

  • 1 cup hoisin sauce

  • 1 cup creamy peanut butter

  • 1.5 Tbs minced shallot

  • 1 Tb rice wine vinegar

  • 2 tsp coconut sugar ( optional )

  • 1 Tb sambal oelek or sriracha

*More water if needed for consistency

*In a small saucepan over med-high heat saute the minced shallot in a splash of water until translucent ( about 1-2 minutes ).

*Add water and hoisin and whisk until blended and bring to a low simmer. Add peanut butter, vinegar, sugar, and sambal and whisk until smooth. Remove from heat.

*I like to serve this with crushed salted peanuts sprinkled on top. This makes a lot of sauce so feel free to cut the recipe in half. Stores well in the fridge for several days. Add more water to thin out if needed.

October 21, 2019 /Amanda Barberis
vegan, plant-based recipes, plant-based lifestyle, gluten free recipes, meatless meals, tofu, healthy lunch options, whole-plant foods, eat the rainbow, raw foods, spicy peanut sauce, garden rolls, Shady Shack Bali, Bali inspired, island living, low-fat recipes, summer rolls, grain-free recipes, organic tofu, farmer's market dishes, bikini body
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Fig, Chickpea and Quinoa Salad

October 15, 2019 by Amanda Barberis

When I make a salad, they tend to end up looking more like a main course verses a side dish. All of my salads tend to have most of these components…something crunchy, something herby, something tangy, something creamy, something salty, and something sweet. I give myself bonus points if I’m able to incorporate something warm as well ( like potatoes, root vegetables, or cooked grains ).

I came across some gorgeous fresh figs on sale recently at Wholefoods Market and I couldn’t pass them up. I mean, normally fresh figs are about $10 a basket here but these were only $3.99! So yaaaa… I had to grab a few.

When it comes to measurements for my salads I generally don’t use them ( dressings being an exception ). I toss together whatever amount of one particular ingredient I’m feeling that day. Sometimes it’s more greens, sometimes it’s more quinoa, and sometimes it’s a lot more “cheese”. So feel free to play with the ingredients with this recipe.

This salad is so satisfying and surprisingly filling. Just layer everything in a large bowl, pour in some Maple + Mustard dressing, and toss. Makes a perfect easy light dinner. Enjoy!

Fig, Chickpea and Quinoa Salad

  • Romaine Lettuce - approximately 2 to 4 cups chopped

  • Fresh or dried sliced figs - approximately 4 fresh figs or 4 dried figs

  • Cooked Quinoa - about 1/2 cup cooked ( sweet potatoes cut into 1” cubes and baked make a great sub! )

  • Crumbled Vegan Feta - about 1/4 cup or you could use another type of other crumbly/creamy vegan cheese ( Violife Brand Feta is delicious, it has a flavor and consistency similar to goat cheese. I find this at Wholefoods Market )

  • Cooked Chickpeas - about 1/3 - 1/2 cup

  • Chopped Walnuts - a handful

  • Fresh Tarragon - handful ( optional but so delicious in this dish )

  • Fresh chopped Green Onions of Chives - a handful

Maple + Mustard Salad Dressing

* I don’t consume a lot of oil and tend to replace it with other ingredients ( like water ). However, for this dressing, I make an exception.

  • 3 Tbs neutral-tasting oil like sunflower oil

  • 3 Tbs extra virgin olive oil

  • 2 Tbs white wine vinegar ( champagne or apple cider vinegar can be used instead )

  • 2 Tbs maple syrup

  • 5 tsp dijon mustard

  • 1/4 tsp salt

  • cracked black pepper to taste

Place all dressing ingredients in a sealed jar and shake until well combined. You should have plenty of dressing to make a few servings of this salad.

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October 15, 2019 /Amanda Barberis
vegan salads, plant-based recipes, plant-based diet, hearty salads, vegan cheese, figs, gluten free recipes, dairy free recipes, healthy dinner options, healthy lunch options, quinoa dishes, tarragon, maple mustard dressing, plant-based lifestyle, walnuts, pretty food, farm to table, slow food, farmer's market dishes, Violife Feta Cheese, Fall dishes
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