The Grains Of Paradise

Plant-Based + Island Living + Wanderlust

  • About
    • Welcome to The Grains of Paradise
    • My plant based story
    • Resources
    • Contact Me
  • Blog
  • Plant-Based Diet
    • What's a plant-based diet?
    • How to transition to a plant-based diet.
    • What's in my pantry?
    • What's in my refrigerator?
    • Handy Kitchen Equipment
  • Recipes
    • Juices+Smoothies
    • Breakfast
    • Lunch+Dinner
    • Soups
    • Salads
    • Dressings
    • Dips+Sauces+Condiments
    • Sweet Stuff
  • Island Life
    • Favorite Maui Eats
    • Favorite Shops on Maui
    • Island Home
    • Island excursions
  • Travel
    • Bali
    • California
    • Hawaii
    • Tahiti
    • Return to Paradise - Tahiti
    • The Cook Islands - Rarotonga
DSC_6497.jpg

Sweet and Salty Tofu Salad

January 18, 2022 by Amanda Barberis

One of my favorite go-to meals when I want something really light but also full of flavor and equally filling. I make some sort of variation of this salad at least once a week. Feel free to add extras like sliced bell peppers, chopped green onions, or even torn Thai basil. Also, the potions I list below just approximate servings. If you like less cabbage, add more lettuce. Hate Cilantro? Leave it out. You get what I’m saying…

BTW - Any leftover dressing will keep for 7-10 days and tastes absolutely delicious on top of cold rice noodles or rice.

Salad Base - makes 1 large salad as a main dish or 2-3 small side salads

  • 1/2 of a 14oz block of extra firm organic ( ideally sprouted ) tofu cut into 1/2 inch cubes. I like the Wildwood brand.

  • 1 Tb coconut aminos

  • Oil spray ( like avocado )

  • 2 cups thinly sliced romaine lettuce

  • 1 cup thinly sliced Napa cabbage

  • 1/2 cup thinly sliced purple cabbage

  • 1/2 cup grated carrots

  • 1/2 cup thinly sliced or grated cucumber

  • 1/4 cup chopped cilantro

  • 1 Tb chopped fresh mint

  • 1 Tb chopped roasted peanuts or cashews

Dressing

  • 1/3 cup lime juice

  • 1/3 cup coconut aminos

  • 1/4 cup maple syrup

  • 1.5 Tb toasted sesame oil

  • 1 Tb sambal ( optional but this will add the spice )

Lightly spray a neutral oil ( I like avocado oil ) on a medium skillet. Add cubed tofu and saute over medium-high heat until all sides are slightly golden in color, about 5-7 minutes. Add about 1 Tb of coconut aminos ( or tamari or light soy sauce ) and continue to saute tofu until all liquid is absorbed. Remove from heat, place sauteed tofu in a bowl, and then place in the refrigerator until cooled.

Mix all ingredients for the dressing together in a small mason jar. This makes more than one serving so place what you don’t use in the refrigerator for later use.

Thinly slice/chop romaine lettuce, Napa cabbage, purple cabbage, carrots, cucumber, and herbs.

In a large but shallow salad bowl, stack sliced lettuce, cabbage, cucumbers, and carrots. Add cooled tofu and top with cilantro, mint, and chopped nuts, and then drizzle dressing over the salad to your liking ( I like a lot of dressing! ) ENJOY!

January 18, 2022 /Amanda Barberis
Asian salad, deconstructed salad, light lunch, light dinner options, gluten-free vegan, tofu salad, spicy dressing, healthy Asian food, organic lifestyle, organic food, organic tofu, farmer's market dishes, healthy lunch options, healthy dinner options, dairy free salads, dairy free recipes, dairy free gluten free, detox meals
Comment
DSC_6921-2.jpg

Late Season Spicy Gazpacho

October 09, 2020 by Amanda Barberis

For those of you that aren’t quite ready for “fall-themed” foods ( meaning, pumpkin spice on everything LOL ) This is a great way to use up those ripe, late summer tomatoes and make a delicious light lunch. I feel like this gazpacho is best when it has a few hours to sit and “marinate” in the fridge. If you aren’t into spicy foods, you can easily skip the sambal or sriracha that I’m obsessed with. No strict rules here so enjoy!

Late Season Spicy Gazpacho - makes approximately 6 servings

  • 32 oz tomato organic juice

  • 5 large tomatoes - scored, blanched, peeled, and diced

  • 1 large seeded cucumber, diced ( I left the skin on )

  • 1/2 large green bell pepper, diced

  • 3 cloves of garlic minced

  • 1/2 of a large red onion, diced

  • 1/2 cup of Italian basil, chopped

  • 1/2 cup flat leaf parsley, chopped

  • 1/2 cup cilantro, chopped ( cilantro haters can omit )

  • 2 Tbs aged balsamic vinegar

  • 2 Tbs olive oil

  • 2 Tbs sambal or sriracha for heat ( a finely diced jalapeno could work in space of this )

  • juice of 1/2 of a large lemon

  • 1 tsp sea salt

  • 1/2 tsp black pepper

To Make

*Bring water to a rolling boil in a medium saucepan. Score ( cut an X ) on the bottom of each tomato and place in boiling water for 30 seconds. Quickly drain tomatoes and place in an ice bath until cool. Peel skin off of the blanched tomatoes and finely dice and place in a large bowl

*Finely dice a seeded cucumber, 1/2 of green bell pepper, and 1/2 of red onion and add to the large bowl with the tomatoes. Pour in the tomato juice and add the remaining ingredients. Stir and taste. Adjust spice, salt, and pepper if needed.

***Optional - I like to take an emulsion blender to this recipe at the very end. I just submerge it in the finished soup and pulse it a few times to break down the veggies just a little bit more. This step is completely optional. You can get the same effect by pulsing just half of the finished gazpacho in a medium speed blender and then combining it with the unblended half.

To serve

*ladle gazpacho into a shallow soup bowl. Top with chopped basil and/or chives and drizzle a little olive oil on top. Cubed or sliced avocado is a nice addition as well.

October 09, 2020 /Amanda Barberis
gazpacho, gaspacho, spicy food, spicy soup, healthy lifestyle, healthy soup, cold soup, tomato recipe, light meals, low-fat soup, low-fat recipes, vegan soup, vegan, vegan lifestyle, organic lifestyle, organic food, plant-based diet, plant-based recipes, plant-based meals, plant-based living, gluten-free vegan, gluten free living, gluten free soups, dairyfree, dairy free recipes, vegetarian soup, healthy options, light lunch, light dinner options, whole-plant foods, WPFD, whole plant food diet
Comment

Powered by Squarespace