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Red Lentil Curry

February 11, 2021 by Amanda Barberis

Winter has finally arrived on Maui! We even had a rare, snow-capped Haleakala this week! So beautiful.

So on these “chilly” February nights, I love making large batches of creamy soups, Dahls, and curries. Here’s a recipe for my current weeknight favorite. This Red Lentil Curry is full of exotic flavors, it’s spicy and it makes great leftovers for days.

Red Lentil Curry - serves 4-6

  • 1.5 cups of dried red lentils, rinsed

  • 1 Tb avocado or coconut oil

  • 4 cups of vegetable broth

  • 1, 14 oz can of full-fat coconut milk

  • 1 large sweet onion, diced

  • 2 carrots, diced

  • 4 cloves of crushed garlic

  • 1 Tb fresh grated ginger

  • juice of 2 juicy limes

  • 1 Tb coconut sugar ( subs can be brown sugar, agave syrup, or maple syrup )

  • 1 Tb plus 1 tsp curry powder

  • 1/4 tsp cayenne pepper

  • 1/4 tsp black cracked pepper

  • 1, 15 oz can chickpeas, rinsed

  • 1 cup chopped cilantro, chopped

  • 5 oz fresh baby spinach, chopped

*In a large stockpot or Dutch oven add 1 Tb of oil add diced onions. Saute about 3-4 minutes over med-high heat until slightly translucent. Add diced carrots, minced garlic, grated ginger, and black pepper and saute another 2-3 minutes. Add curry powder and cayenne pepper and saute for about 1 minute or just until spices are fragrant and slightly toasted.

*Next, add vegetable broth, coconut milk, lime juice, and sweetener of choice. Then add rinsed lentils and chickpeas and stir until combined. Bring to a boil over high heat and then reduce heat to medium-low heat and simmer ( uncovered ) until lentil curry thickens to the desired consistency. Stirring occasionally. This will take about 20 minutes.

*Add chopped baby spinach and chopped cilantro and stir until wilted ( about 2-3 minutes). Remove from heat. Taste, adjust flavor with more lime juice, cayenne or salt only if needed.

*Serve over rice. Some great toppings suggestions would be mango chutney, fresh cilantro, sliced green onions, or my favorite homemade vegan sour cream ( recipe under Dips/Sauces )

This will last in the fridge for about 4 days. This freezes really well too!

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February 11, 2021 /Amanda Barberis
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